Strength
Barbell-based programming in 8-week blocks. Squat, press, pull — tracked and progressed.
All levelsOpen 24/7 · Eastside, Portland
Stronger every single week.
Coached classes, a floor full of real iron and a crew that shows up for you. Your first 7 days are on us — no contract, no pressure.
- Weekly classes
- 64
- Certified coaches
- 12
- Members
- 2,400+
−14 kgDana, 6 months
HIIT 45Starts 6:30 pm · 4 spots
Programs
Four ways to train. One goal: progress.
HIIT
45 minutes of intervals on bikes, rowers and sleds. Heart-rate zones on the big screen.
High intensityBoxing
Pad work, footwork and bag rounds. Learn real technique — no sparring required.
TechniqueMobility
Yoga-inspired flows and joint prep that keep you lifting for decades, not months.
RecoveryTimetable
This week's classes
Easy Moderate Intense
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Coaches
People who care about your reps.
Marcus Bell
Head of strength · CSCS
Powerlifting, first-timers
Hannah Kline
HIIT lead · NASM CPT
Conditioning, postnatal
Theo Mensah
Boxing coach · ex-amateur champ
Footwork, fight fitness
Priya Lund
Mobility · E-RYT 500
Flexibility, injury return
Membership
Simple plans. Cancel anytime.
Open Gym
Train on your own schedule.
$39/mo
- 24/7 keycard access
- Full free-weight floor
- Locker rooms & sauna
- 1 onboarding session
Most popular
Unlimited
Every class, every day.
$89/mo
- Everything in Open Gym
- Unlimited classes
- Quarterly body scan
- App with workout tracking
- 2 guest passes / month
Coached
1:1 programming & check-ins.
$199/mo
- Everything in Unlimited
- 4 personal sessions / month
- Custom program & nutrition
- Weekly messaging check-ins
Prices in USD. Yearly plans billed once per year. Student & first-responder discounts available at the front desk.
Quick check
Know your starting point.
BMI is a rough screening number — not a verdict. Our coaches pair it with body composition, strength tests and how you feel to set goals that actually fit.
BMI = weight (kg) ÷ height (m)². Not medical advice.
Transformations
Real members. Real numbers.
96 kg82 kg
“I'd never touched a barbell. Six months later I deadlift my body weight and I actually look forward to Mondays.”
5K in 34:1026:45
“HIIT with Hannah rebuilt my engine after two kids. The heart-rate screen is weirdly addictive.”
Squat 60 kg140 kg
“Marcus fixed my form in week one and the program did the rest. Zero injuries, all PRs.”
Free 7-day trial
Your first week is on us.
- Unlimited classes & open gym for 7 days
- A 30-minute intro session with a coach
- No card required, no contract after
1420 SE Morrison St, Portland, OR
Staffed 6 am – 9 pm · Members 24/7
(503) 555-0142